Very Important: How Much Water Should You Really Drink? Checkout the Answers

If you have been thinking hard about the correct
amount of water you should really be taking, then
you've found the answer you seek.

The body is made up of about 60% water. Every
system in your body needs water to function. We
lose some of this water everyday in various ways,
especially through urine and sweat.
When you drink water, you replenish the water
lose. Without enough water, your body cannot
function properly. Your recommended intake is
based on factors including your s*x, age, activity
level, and others, such as if you’re pregnant or
breastfeeding.
Water regulates your body temperature, lubricates
your joint, protects your spine and other tissues,
helps you eliminate waste through urine, sweat
and faeces. Water keeps your skin looking
healthy, and can also help manage your weight
since it contains no calories.
Drinking too much water may lead to dehydration.
Drinking too much water may lead to
hyponatremia, when the excess water in your
system dilutes the electrolytes in your blood and
reduces your sodium levels.
The question of how much water one should drink
in a day is one that has brought about many
different opinions. Health authorities tell you to
follow the 8×8 rule, which is drinking eight 8-
ounce glasses of water everyday. That is about 2
litres. But when you think of it, you cannot really
tell how much water you need as this depends on
the individual. A bigger person will require more
water than a smaller person.
Also, someone who jogs every morning will need
more water than someone whoHow much you
should actually drink is more individualized than
you might think. The Institute of Medicine (IOM)
currently recommends that men should drink at
least 104 ounces of water per day, which is 13
cups. They say women should drink at least 72
ounces, which is 9 cups. Even still, the answer to
exactly how much water you should drink isn’t so
simple. doesn’t.
The current recommendation for adults around
3.7 liters for men and 2.7 liters for women.
Staying hydrated goes beyond just the water you
drink. Foods make up around 20 percent of your
total fluid requirements each day. Along with
drinking your 9 to 13 daily cups of water, try to
eat lots of fruits and vegetables.
Drink extra 1.5 to 2.5 cups of water each day if
you exercise, more if you work out for longer than
an hour. Take more water than usual when it gets
hot because you lose more water when you
sweat.
When you have a fever, vomiting, or diarrhea,
your body loses more fluids than usual, so drink
more water. Your doctor may even suggest
adding drinks with electrolytes to keep your
electrolyte balance more stable.
Drink when you are thirsty and every time you
eat. Carry a water bottle around with you to drink
from when you get thirsty, especially when going
on trips or when working out. In all, drink water
like your life depends on it, because it does